Healing from substance use disorder (SUD) involves emotional ups and downs. Some people feel uncomfortable during quiet moments because they have become used to constant emotional drama. Recovery requires finding balance, emotional stability, purpose, and peace within a sober space. Substance Abuse and Rehabilitation states, “By practicing mindfulness to savor everyday pleasant activities, an individual in recovery from a SUD can self-generate feelings of contentment, relaxation, and joy.” Spero Recovery offers residential treatment programs and a sober living community that encourages people to embrace peaceful living during recovery.
Maintaining Motivation During Recovery
Many people recovering from substance misuse use the drama and challenges they face to motivate their recovery. However, this approach is not sustainable and inherently focuses on negatives instead of positives. During recovery, we need something that keeps us engaged in the process and moving forward.
A few healthy ways people maintain motivation during treatment include:
- Serving others
- Modeling healthy behaviors for others in recovery
- Finding a new purpose and path in life
- Engaging with family, friends, and peers within the sober community
We all have things that keep us grounded and committed to making positive decisions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Motivation helps people resolve their ambivalence about making difficult lifestyle changes.” Programs like Spero Recovery use a 12-Step approach to encourage ongoing recovery.
The Benefits of Embracing Peaceful Activities During Recovery
A peaceful recovery allows people to evolve and heal gradually instead of forcing unsustainable lifestyle changes. By taking the time to explore personal beliefs and motivations, we can all experience a deeper understanding of ourselves and the world around us. 12-Step programs use a steady but structured approach to change that makes achieving and maintaining sobriety easier.
We all have things that give our lives meaning and reduce everyday stressors. A few common examples include:
- Spending time in nature
- Hobbies, including outdoor activities, crafting, and sports
- Developing personal and professional skills
- Spending quality time experiencing new things with family and friends
- Establishing a wellness routine that involves nutritional meals, exercise, and regular sleep
By avoiding drama and focusing on the positives, you can easily transition to a healthier lifestyle. A little push can be all it takes to make peaceful activities a more central part of your day-to-day life.
Appreciating the Quiet Moments
Quiet moments might feel jarring or alien at first. However, for many people in recovery, they become a treasured time for meditation, self-assessment, and spiritual renewal. Individuals in treatment often overlook quiet moments by clinging to the things that leave them afraid, worried, or sad. Part of recovery involves being willing to step back and exist in the moment, enjoying peace and tranquility. We can all benefit from setting aside negativity and letting ourselves exist within the quiet moments.
Saying Goodbye to Drama During Recovery
Emotional drama can feel exciting, important, and all-consuming. However, over time it wears down our ability to cope with stress. During recovery, we have the chance to say goodbye to drama and instead focus our energy on healing and building positive relationships. Doing the following can significantly decrease drama:
- Taking accountability for past actions
- Practicing compassion, empathy, and forgiveness
- Giving back to the community
Looking forward means letting go of negativity. We can all find peace in the world around us if we focus on healing. However, no one has to do it alone. You do not need the security blanket of drama to keep you feeling relevant or seen. We are a community of peers who will support and guide you through recovery.
The support offered at Spero Recovery does not end after rehabilitation. Our alumni have access to therapy and group meetings to keep them on track in their recovery. We have built a community that values diversity and offers a harmonious and inclusive culture to ensure the best possible outcome for all our participants.
“Peaceful” Does Not Have To Mean “Boring”
Many people think that “peaceful” means “boring.” However, a peaceful life can involve many activities, including high-adrenaline sports, starting a business, or exploring new countries. Finding peace can also include trying new and exciting activities at our facility. Whatever brings you a sense of fulfillment, satisfaction, and serenity contributes to peaceful living. Your care team can help you find a direction and purpose for your life by providing you with the tools you need to heal.
Often, it takes time to find the thing that makes us feel alive and genuinely engaged. The dedicated team at Spero Recovery has the resources to help. We believe that providing people with purposeful and enjoyable recovery activities can enhance the effectiveness of our 12-Step philosophy. You do not have to struggle to find purpose or fabricate drama to feel fulfilled. We can help you find a healthier way to move forward.
Long-term recovery is full of challenges and takes dedication. A drama-filled lifestyle that focuses on blaming others or constantly feeling victimized by our own actions can increase the risk of relapse and make it more difficult to embrace positive changes. Spero Recovery provides people with the resources they need to grow and build a peaceful future where coping with challenges does not mean drama but serene acceptance. Our 12-Step approach to treatment provides essential tools for finding balance, meaning, and peace every day. Recovery does not end after rehabilitation which is why we offer free alumni services to support your long-term sobriety. To learn more about our programs and services, call us today at (303) 351-7888.
