Spero Recovery Center provides treatment for individuals struggling with substance use disorder (SUD). You may be wondering where to seek support after treatment. We not only provide individuals with the tools needed for long-term recovery, but we also continue to be a pillar of support after treatment. Spero invites alumni or individuals who have completed…
DetailsFrom sand volleyball and biking to cooking or making music, experiential therapy is a transformative experience that helps one find their authentic self. Practicing new hobbies and skills can provide you with the opportunity to discover a new side of yourself while serving as a therapeutic method to continue your recovery. The combination of conventional…
DetailsSeeking treatment when you need help is essential to help you overcome and manage any mental health or addiction-related issues. However, the thought of treatment and affording treatment can deter you from getting the help you need. It can be particularly challenging and overwhelming for those who struggle with finances. Fortunately, there are treatment centers…
DetailsRecovery is a journey, and while you can develop effective tools during treatment, you’re going to need to be persistent to maintain recovery. Community options can provide a great way to help you explore new opportunities and continue growth in your recovery. However, knowing where to look can be initially overwhelming. While some practitioners are…
DetailsThe American poet Suzy Kaseem once said, “Family, like branches in a tree, we all grow in different directions, yet our roots remain as one.” While this is a beautifully positive quote, it can also be reframed in a much more devastating light. This interpretation can be gleaned if you have dealt with addiction in…
DetailsFew rehabilitation methods can compare to the success of 12-Step programs. Research has shown that a 12-Step approach offers significant benefits for people recovering from substance use disorder (SUD). According to Social Work in Public Health, “[Alcoholics Anonymous] and [Narcotics Anonymous] participation is associated with a greater likelihood of abstinence, often for prolonged periods up…
DetailsThere is a book titled, A New Pair of Glasses, by Chuck Chamberlain. Chuck C. was an influential member of Alcoholics Anonymous leading up to his passing in 1984. The message in this text is that, in recovery, we have the opportunity to see life through a new lens every day. No day is exactly…
DetailsHealing from substance use disorder (SUD) involves emotional ups and downs. Some people feel uncomfortable during quiet moments because they have become used to constant emotional drama. Recovery requires finding balance, emotional stability, purpose, and peace within a sober space. Substance Abuse and Rehabilitation states, “By practicing mindfulness to savor everyday pleasant activities, an individual…
DetailsFounder of the Franciscan Order, Francis of Assisi, once said, “It is in pardoning that we are pardoned.” Many people believe that recovery cannot be fully achieved without forgiveness. There is a saying in the “Big Book” of Alcoholics Anonymous that refers to the dangers of resentment. To paraphrase, it is like hitting yourself in…
DetailsThe first yoga sutra of the teachings of the ancient Indian sage Patanjali states, “Atha Yoga Anushasanam.” This roughly translates to, “Now the practice of yoga begins.” This same message can be interpolated into recovery life. Every morning can begin by exclaiming, “Now recovery begins!” In recovery, it is good to stay in the day-to-day,…
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