The military is a collection of armed forces that has its own rules, regulations, and structure service members have to follow. Most would say that military life is a whole different way of living. It can be difficult when veterans transition back into civilian life, as they have to adjust to functioning back in society.…
DetailsThere is something about being outdoors, surrounded by the raw wonder of nature, that can heal many afflictions. Many people with all sorts of mental and physical problems find it beneficial to get outside for a few minutes for some fresh air and natural light. For those suffering from the effects of substance abuse, nature…
DetailsShame and addiction are unfortunately linked for many people, but this is especially true for women. This not only makes it difficult to reach out for help, it can also fuel the addiction by causing women to feel embarrassed or ashamed about reaching out for help, or worse, feeling that they are not worthy of…
DetailsThe phrase “co-occurring condition” refers to experiencing more than one mental health condition at a time. It is commonly used to refer to the co-existence of substance use disorder (SUD) with a mental health disorder. This phenomenon can be a “chicken and egg” situation in which it’s not always clear which condition came first: did…
DetailsThere are many treatment centers out there for people struggling with substance abuse and addiction. There is no one-size-fits-all type of treatment, but many people tend to feel more comfortable with gender-specific treatment. This type of treatment separates patients by gender and is most commonly found in residential living arrangements. These types of treatments are…
Details“Mindfulness” refers to a state of awareness and focus on the present. It is used in meditation practices and has a long history of use in therapeutic techniques such as cognitive-behavioral therapy (CBT). As a tool to help people heal from the damaging effects of substance abuse and addiction, mindfulness can be useful to reshape…
Details“Residential treatment” refers to a type of medical and behavioral care that takes place in a private facility. The type of care is similar to inpatient treatment, with the benefit of taking place in an environment where patients can live and treat like home. Aside from the location, residential treatment differs from inpatient treatment in…
DetailsLong-term substance abuse can have serious damaging effects on the brain, affecting the communication of neurons with neurotransmitters. Some drugs, such as heroin, essentially mimic the brain’s natural chemicals. This affects the overall communication system between your brain and body. Here we will break down the parts of the brain that drugs affect, how brain…
DetailsHumans are wired to strive for intimate connections with others. Most people, at some point in their lives, will feel a desire to find a companion that they can experience life with. However, this can be concerning for individuals in the beginning stages of their recovery journey. There is no question that dating in recovery…
DetailsWhen you choose to commit your life to recovery, there are bound to be bumps in the road. There will always be inevitable struggle and stress from time to time, especially when you find yourself in situations where drug and alcohol use is normalized. If you’ve completed a treatment program, you have likely been taught…
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