People early in their recovery often struggle with self-care. If you have a substance use disorder, you may feel disconnected from yourself and your surroundings. For so long, your life revolved around your substances of choice. Focusing on self-care requires a shift in priorities. You and your needs become central. Though others may paint this…
DetailsWhen considering entering treatment for a substance use disorder, amenities can be the deciding factor between facilities. A major amenity that clients should seek out is access to nutritional therapy. Both cooking and nutritional courses help people recover from addiction. It offers those in treatment practical skills that promote long-term recovery. The Nutritional Impact of…
DetailsWhen a person leaves residential treatment, they must often look for a new job. The consistency of work bolsters recovery. Plus, many sober living facilities require employment to reside there. Oftentimes, job searching can create anxiety in even the most qualified candidates. Challenges of Finding a Job in Recovery Treatment is extremely important to living…
DetailsChildren of parents with substance use disorders (SUDs) are often entrenched in secrecy about situations that they have no control over. When left without explanations, they may start blaming themselves. Sometimes, due to the nature of addiction, their needs aren’t met and they might face physical or emotional neglect. They also can cope with problems…
DetailsAs a woman living with addiction, it can be difficult to ask for help. Many gender-specific stigmas impact a person’s ability to seek treatment, change habits, and maintain long-term recovery. Without examining these factors, loved ones may not understand the types of support a person will need when they come out of rehab. If you…
DetailsWhen a person is struggling with substance use disorders, their substance of choice can become the center of their identity. Much of their time is spent thinking about using, acquiring substances, actually consuming substances, and hiding their substance use. For a person in recovery, reconnecting with and discovering new hobbies can be an important part…
DetailsTelescoping is the common practice of females first using or drinking lower quantities than males, but then rapidly accelerating to larger amounts. For decades researchers have tried to explain why this occurs. Previously, researchers focused on social explanations that may factor into the situation. Recently, however, studies have pointed to a hormonal aspect of telescoping.…
DetailsWhen exiting treatment facilities, it is always best to have a plan in place. Where is a person going to live? How often will they go to meetings? Will they participate in any type of outpatient treatment? How will they remain sober? One option that can provide answers to most of these questions is entering…
DetailsWhen the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any nonessential functions. The pituitary notifies the adrenal glands. Adrenaline and cortisol are released into the bloodstream. The combination of all…
DetailsThe illusory truth effect says that the more times you hear something, the more likely you will believe it. Many of us hold negative beliefs about ourselves due to this kind of repetitive messaging. Societal stigmas around substance use disorder (SUD) only make this a more prevalent issue when seeking treatment. However, as much as…
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