Telescoping and Hormones: Why Females Get Addicted Faster

Telescoping is the common practice of females first using or drinking lower quantities than males, but then rapidly accelerating to larger amounts. For decades researchers have tried to explain why this occurs. Previously, researchers focused on social explanations that may factor into the situation. Recently, however, studies have pointed to a hormonal aspect of telescoping.…

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Using Grounding Exercises to Cope With Trauma

When the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any nonessential functions. The pituitary notifies the adrenal glands. Adrenaline and cortisol are released into the bloodstream. The combination of all…

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