Recovering from addiction is a challenging process that requires a reliable support system to navigate successfully. For those who have dealt with addiction, the idea of healthy friendships may seem foreign, as their past connections may have revolved around substance abuse rather than genuine concern and encouragement. To establish a healthy support system that encourages…
Stillness is tranquil silence that provides a sense of peace. Being able to embody peace through stillness gives you the opportunity to better your mental and physical well-being. Even in the most chaotic and stressful situations, you can find stillness with proper practice. Spero Recovery can help you find your inner peace. Why Finding Comfort…
After childbirth, a new mother experiences a wide range of emotions. They may feel joy, excitement, fear, sadness, or a combination of them all. Often described as “baby blues,” it is common for new mothers to have feelings of sadness. For most women, baby blues decrease gradually over the first few weeks following childbirth. A…
Why does it feel so good to be outside? Being out in the sun, feeling the breeze and breathing in the fresh air, hearing birds, seeing trees, lakes, mountains, and maybe even the occasional wild animal, all have a way of invigorating our spirits. Scientific studies suggest that one reason it may feel so good…